Maran Wolston 2x19:00/3:00r row
7,709
Meters
38:00.0
Time
2:27.8
Pace
425
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,996 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 108 |
December 02, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,709 | 2:27.8 | 108 | 672 | 20 | |
| 19:00.0 | 3,860 | 2:27.6 | 109 | 674 | 20 | |
| 19:00.0 | 3,848 | 2:28.1 | 108 | 670 | 20 | |
| r287 |
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Workout Graph
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