Maran Wolston v1:00/r...5 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
January 03, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.