Maran Wolston 22:57 row
4,137
Meters
22:57.7
Time
2:46.5
Pace
213
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 112 |
January 06, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 4,137 | 2:46.5 | 76 | 560 | 213 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 22:57.7 | 533 | 2:46.6 | 76 | 560 | 27 | 22 |
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Workout Graph
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