Maran Wolston 22:32 row
4,117
Meters
22:32.3
Time
2:44.2
Pace
213
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 113 |
January 06, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 4,117 | 2:44.2 | 79 | 571 | 213 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 22:32.3 | 486 | 2:36.6 | 91 | 613 | 26 | 23 |
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Workout Graph
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