Maran Wolston 10x5:00/r row
8,191
Meters
50:00.0
Time
3:03.1
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,191 |
| Overall Time | 50:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
January 13, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,191 | 3:03.1 | 57 | 505 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 420 | 17 |
| 5:00.0 | 656 | 3:48.6 | 29 | 420 | 18 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 23 |
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Workout Graph
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