Maran Wolston 5x7:00/r row
5,682
Meters
35:00.0
Time
3:04.7
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,682 |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 102 |
January 17, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 5,682 | 3:04.7 | 55 | 490 | 19 |
| 7:00.0 | 1,167 | 2:59.9 | 60 | 506 | 19 |
| 7:00.0 | 1,179 | 2:58.1 | 62 | 513 | 20 |
| 7:00.0 | 1,055 | 3:19.0 | 44 | 452 | 17 |
| 7:00.0 | 1,045 | 3:20.9 | 43 | 448 | 18 |
| 7:00.0 | 1,242 | 2:49.0 | 72 | 549 | 22 |
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Workout Graph
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