Maran Wolston 4702m row
4,702
Meters
21:09.2
Time
2:14.9
Pace
275
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 131 |
January 18, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,702 | 2:14.9 | 142 | 789 | 275 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 26 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 25 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 3:10.2 | 4,702 | 2:15.4 | 141 | 784 | 41 | 27 |
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Workout Graph
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