Maran Wolston 20:09 row
3,915
Meters
20:09.4
Time
2:34.4
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 122 |
January 20, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,915 | 2:34.4 | 95 | 626 | 208 | 19 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 21 |
| 20:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 |
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Workout Graph
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