Maran Wolston 3x11:00/3:00r row
6,697
Meters
33:00.0
Time
2:27.8
Pace
371
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 123 |
January 27, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,697 | 2:27.8 | 108 | 672 | 21 | |
| 11:00.0 | 2,219 | 2:28.7 | 106 | 666 | 20 | |
| 11:00.0 | 2,190 | 2:30.6 | 102 | 652 | 21 | |
| 11:00.0 | 2,287 | 2:24.2 | 116 | 700 | 23 | |
| r219 |
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Workout Graph
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