Maran Wolston 10x2:00/2:00r row
4,467
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 115 |
February 03, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 789 | 25 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 19 | |
| r1,693 |
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Workout Graph
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