Maran Wolston 4x6:00/3:00r row
5,349
Meters
24:00.0
Time
2:14.6
Pace
315
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 121 |
February 21, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349 | 2:14.6 | 144 | 787 | 27 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 26 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 28 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 26 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 28 | |
| r870 |
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Workout Graph
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