Maran Wolston 45:00 row
8,779
Meters
45:00.0
Time
2:33.7
Pace
476
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 124 |
March 17, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,779 | 2:33.7 | 96 | 631 | 476 | 20 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 678 | 101 | 21 |
| 18:00.0 | 1,782 | 2:31.5 | 101 | 646 | 98 | 21 |
| 27:00.0 | 1,661 | 2:42.5 | 81 | 580 | 88 | 20 |
| 36:00.0 | 1,726 | 2:36.4 | 91 | 614 | 93 | 21 |
| 45:00.0 | 1,775 | 2:32.1 | 99 | 642 | 96 | 21 |
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Workout Graph
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