Maran Wolston 3x500m/1:00r row
1,500m
Meters
8:10.2
Time
2:43.4
Pace
78
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 11:10.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 108 |
March 28, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 1,500m | 2:43.4 | 80 | 576 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 27 | |
| r207m |
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Workout Graph
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