Maran Wolston 5x5:00/2:00r row
3,996m
Meters
25:00.0
Time
3:07.6
Pace
201
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 113 |
March 29, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,996m | 3:07.6 | 53 | 482 | 24 | |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | |
| r746m |
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Workout Graph
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