Maran Wolston 3x7:00/1:00r row
3,522m
Meters
21:00.0
Time
2:58.8
Pace
178
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 112 |
March 30, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,522m | 2:58.8 | 61 | 510 | 23 | |
| 7:00.0 | 1,110m | 3:09.1 | 52 | 477 | 24 | |
| 7:00.0 | 1,208m | 2:53.8 | 67 | 529 | 25 | |
| 7:00.0 | 1,204m | 2:54.4 | 66 | 527 | 23 | |
| r143m |
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Workout Graph
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