Maran Wolston 5:00 row
583m
Meters
5:00.0
Time
4:17.2
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
March 30, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 19 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 20 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 17 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 19 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 20 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 23 |
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Workout Graph
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