Maran Wolston 4x2:00/r row
1,373m
Meters
8:00.0
Time
2:54.7
Pace
70
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 8:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 110 |
March 31, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 24 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 24 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r27m |
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Workout Graph
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