Maran Wolston 5x1:30/0:30r row
1,343m
Meters
7:30.0
Time
2:47.5
Pace
67
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 114 |
March 31, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,343m | 2:47.5 | 74 | 556 | 24 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 24 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 25 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 25 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 24 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 25 | |
| r261m |
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Workout Graph
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