Maran Wolston 6x1:00/1:00r row
1,073m
Meters
6:00.0
Time
2:47.7
Pace
53
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 110 |
March 31, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r445m |
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Workout Graph
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