Maran Wolston 7:45 row
1,103m
Meters
7:45.5
Time
3:31.0
Pace
54
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 117 |
March 31, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.5 | 1,103m | 3:31.0 | 37 | 428 | 23 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 7:45.5 | 389m | 3:32.7 | 36 | 425 | 23 |
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