Maran Wolston v3:00/r...3 row
968m
Meters
6:00.0
Time
3:05.9
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 110 |
April 01, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 25 | |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 24 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| r0m |
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Workout Graph
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