Maran Wolston v3:00/r...3 row
991m
Meters
6:00.0
Time
3:01.6
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 991m |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 109 |
April 01, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 24 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| r0m |
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Workout Graph
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