Maran Wolston v3:00/r...3 row
977m
Meters
6:00.0
Time
3:04.2
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 977m |
| Overall Time | 6:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 109 |
April 01, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 25 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 24 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| r0m |
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Workout Graph
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