Maran Wolston v3:00/r...3 row
926m
Meters
6:00.0
Time
3:14.3
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 110 |
April 01, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 24 | |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 22 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r0m |
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Workout Graph
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