Maran Wolston v1:40/0:20r...9 row
2,393m
Meters
15:00.0
Time
3:08.0
Pace
116
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,890m |
| Overall Time | 19:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 02, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,393m | 3:08.0 | 53 | 481 | 23 | |
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 23 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 23 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 23 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 24 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 24 | |
| r: 0:20 | 66m | |||||
| r497m |
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Workout Graph
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