Maran Wolston 5x0:30/0:30r row
352m
Meters
2:30.0
Time
3:33.0
Pace
15
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 661m |
| Overall Time | 5:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
April 02, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 352m | 3:33.0 | 36 | 424 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| r309m |
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Workout Graph
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