Maran Wolston 10x1:00/0:30r row
1,623
Meters
10:00.0
Time
3:04.8
Pace
77
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 144 |
April 03, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623 | 3:04.8 | 55 | 462 | 23 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| r159 |
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Workout Graph
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