Maran Wolston 1:13:38 row
11,725m
Meters
1:13:38.4
Time
3:08.4
Pace
583
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1630 |
| Drag Factor | 126 |
April 05, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:38.4 | 11,725m | 3:08.4 | 52 | 480 | 22 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 21 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 50:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 1:00:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 1:05:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 1:10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 1:13:38.4 | 506m | 3:35.8 | 35 | 419 | 21 |
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Workout Graph
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