Maran Wolston 14x2:00/r row
3,606
Meters
28:00.0
Time
3:52.9
Pace
192
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,621 |
| Overall Time | 28:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 429 |
| Drag Factor | 128 |
April 06, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,606 | 3:52.9 | 28 | 411 | 15 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 24 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 18 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 16 | |
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 12 | |
| 2:00.0 | 151 | 6:37.3 | 6 | 240 | 9 | |
| 2:00.0 | 103 | 9:42.5 | 2 | 150 | 6 | |
| 2:00.0 | 105 | 9:31.4 | 2 | 150 | 6 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 330 | 12 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 450 | 14 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 480 | 15 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 510 | 18 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 21 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r15 |
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Workout Graph
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