Maran Wolston 4x2:30/0:30r row
1,891m
Meters
10:00.0
Time
2:38.6
Pace
100
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
April 06, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 26 | |
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 23 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 25 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 28 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 30 | |
| r78m |
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Workout Graph
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