Maran Wolston v5:00/r...6 row
2,788m
Meters
16:00.0
Time
2:52.1
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,788m |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 115 |
April 07, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,788m | 2:52.1 | 69 | 536 | 26 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | |
| r0m |
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Workout Graph
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