Maran Wolston 2x8:00/2:00r row
3,053m
Meters
16:00.0
Time
2:37.2
Pace
162
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 117 |
April 07, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,053m | 2:37.2 | 90 | 609 | 26 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 25 | |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 28 | |
| r285m |
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Workout Graph
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