Maran Wolston 3x3:00/1:00r row
1,593m
Meters
9:00.0
Time
2:49.4
Pace
81
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 132 |
April 13, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,593m | 2:49.4 | 72 | 547 | 25 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 25 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | |
| r65m |
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Workout Graph
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