Maran Wolston 9x1:40/0:20r row
2,888m
Meters
15:00.0
Time
2:35.8
Pace
149
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 133 |
April 13, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,888m | 2:35.8 | 93 | 618 | 24 | |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 27 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 24 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 22 | |
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 20 | |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 25 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 25 | |
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | |
| r135m |
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Workout Graph
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