Maran Wolston 5x3:00/0:20r row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
143
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 132 |
April 13, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 24 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| r285m |
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Workout Graph
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