Maran Wolston 2x1:00/0:30r row
440m
Meters
2:00.0
Time
2:16.3
Pace
25
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 473m |
| Overall Time | 3:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 133 |
April 13, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r33m |
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Workout Graph
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