Maran Wolston 4x0:40/0:20r row
571m
Meters
2:40.0
Time
2:20.1
Pace
31
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 676m |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 132 |
April 13, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 571m | 2:20.1 | 127 | 737 | 27 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 29 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | |
| r105m |
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Workout Graph
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