Maran Wolston 9x0:20/0:10r row
562m
Meters
3:00.0
Time
2:40.1
Pace
26
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 717m |
| Overall Time | 4:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 133 |
April 13, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r155m |
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Workout Graph
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