Maran Wolston 23:16 row
3,568m
Meters
23:16.1
Time
3:15.6
Pace
178
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 15, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 3,568m | 3:15.6 | 47 | 460 | 21 |
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 22 |
| 13:04.6 | 1,000m | 3:13.0 | 49 | 467 | 22 |
| 19:37.3 | 1,000m | 3:16.3 | 46 | 459 | 22 |
| 23:15.4 | 568m | 3:11.9 | 49 | 470 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.