Maran Wolston 22:30 row
3,584m
Meters
22:30.9
Time
3:08.4
Pace
178
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 142 |
April 16, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 3,584m | 3:08.4 | 52 | 479 | 21 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 22:30.9 | 409m | 3:04.4 | 56 | 491 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.