Maran Wolston 30:08 row
4,019m
Meters
30:08.3
Time
3:44.9
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 137 |
April 18, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,019m | 3:44.9 | 31 | 405 | 20 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 20 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 30:08.3 | 455m | 5:38.7 | 9 | 330 | 23 |
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Workout Graph
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