Maran Wolston 30:58 row
5,031m
Meters
30:58.4
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 123 |
April 19, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 5,031m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 30:58.4 | 129m | 3:46.3 | 30 | 403 | 19 |
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