Maran Wolston v4:00/1:00r...4 row
1,951m
Meters
10:00.0
Time
2:33.7
Pace
104
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 14:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 125 |
April 21, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 25 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 19m | |||||
| r68m |
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Workout Graph
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