Maran Wolston v5:00/1:00r...1 row
897m
Meters
5:00.0
Time
2:47.2
Pace
46
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 913m |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 21, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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