Maran Wolston 5x5:00/1:00r row
4,480m
Meters
25:00.0
Time
2:47.4
Pace
232
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 22, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,480m | 2:47.4 | 75 | 556 | 24 | |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | |
| r78m |
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Workout Graph
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