Maran Wolston 30:25 row
5,399m
Meters
30:25.7
Time
2:49.0
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 125 |
April 29, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 5,399m | 2:49.0 | 72 | 549 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:25.7 | 77m | 2:46.8 | 75 | 559 | 21 |
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