Maran Wolston 5000m row
5,000m
Meters
25:19.6
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 145 |
July 08, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.6 | 5,000m | 2:31.9 | 100 | 643 | 24 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 25 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 25 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 25 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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