Maran Wolston v1:40/0:20r...9 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,318m |
| Overall Time | 19:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 147 |
July 09, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 26 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 25 | |
| r: 2:00 | 120m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 12m | |||||
| r238m |
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Workout Graph
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