Maran Wolston 30:15 row
5,220m
Meters
30:15.9
Time
2:53.9
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 156 |
July 10, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 5,220m | 2:53.9 | 67 | 528 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:15.9 | 26m | 5:05.7 | 12 | 342 | 14 |
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