Maran Wolston 30:15 row
5,220
Meters
30:15.9
Time
2:53.9
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 156 |
July 10, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 5,220 | 2:53.9 | 67 | 523 | 264 | 22 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 30:15.9 | 26 | 5:05.7 | 12 | 226 | 1 | 14 |
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Workout Graph
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