Maran Wolston 1x500m/1:00r row
500m
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:59.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 144 |
July 12, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 23 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 23 | |
| r17m |
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Workout Graph
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